![]() ![]() ![]() “It’s a process that just physiologically takes your body time. ![]() “Everybody wants to see those immediate results like they see in advertising,” he said. He, too, said trainees must have patience and be consistent in their routine. He said ActivTrax system users are about 16.5 percent more likely to stay on their routine past that three-month mark.Ĭarnahan said having accountability is important when getting into a new health and wellness routine. Then you can read the story from the New Year’s Resolutions Story Card and plug in each answer your guests have given. Before you start, plan what you are going to include and think about who is going to read it. Fill in random parts of speech for each number as needed. Write about your New Years resolutions for the coming year. Shaver said system data shows a drop off in exercise training after three months. There is a definition of what each Part of Speech is on the bottom of the card. The software is accessible from a phone or computer and helps trainees stay on-track with diet and exercise, aiding trainers along the way. Shaver and Lockhart said the Y has the ActivTrax system that is free with membership. Shaver also said it is important that resolutioners entering a new routine take their time and don’t rush progress. He said that patience is key, especially since many people may want to see results after only a short time on a new exercise or eating routine. “Once they can get over that barrier, the rest is relatively easy as long as they’re patient enough to keep a game plan.” “The first step is making that mental commitment to yourself,” said Y personal trainer and power lifting instructor Curt Shaver. Motivation is a key factor in getting people through the door, but keeping them engaged is harder. The physical therapy side of the business is less impacted by resolutioners, he said. He said the personal training and health coaching sides of the business see a boost in interest this time of year. Start promoting your upcoming New Years fitness programs early on to get resolutioners thinking about their goals and attracting their business before your. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |